LET YOURSELF HEAL.
How many times have you said to yourself "counseling isn't for me," or "counseling doesn't work"? The truth is, counseling DOES work. Evidence-based research suggests talk therapy is essential in mental healthiness. It can help you by "getting it out" of your system so you're able to move onto other more enjoyable things, like LIVING!
Have you ever felt like you were the passenger instead of the driver? Maybe even a back-seat driver? It's not unusual or even abnormal to find yourself taking a passive approach to life, or exerting too much control to adjust the intended effect. Maybe it's time to take a deeper look. Your life is a work of art and you're the canvas!
Adjustment & transitional issues
The addiction cycle
*I offer individual and group supervision.
*I see adults ages 20 and up.
I specialize in trauma-focused therapy utilizing the Acceptance and Commitment model. I'm also seeking the Gottman method couples therapy certification. I work with my client(s) to a) find a mindful and healthy balance that works for them, and b) provide support while trying to answer life's big questions.
Not everyone moves at the same speed. It's important to discover how much work you're wanting to do, what issues you're wanting to address, and the time you're willing to devote to the process. REMEMBER-it's about YOU! You're important and living a life that has purpose is challenging, but the rewards are great.
YOUR LIFE IS A WORK OF ART AND YOU'RE THE CANVAS.
Areas of focus:
Traditional talk therapy is a process. Sometimes it's a slow process and sometimes it can move rather quickly with change always being the catalyst. Sometimes the end result is exactly where you thought you would be, and sometimes, you find yourself in new, uncharted territory. Whatever the case may be, rest assured, YOU have taken the steps toward a healthier, happier, more fulfilling life.
Your Greatest Self.